Home Orchard of G. B. Mays, a railroad conductor. “This little Orchard-Vinyard, says 
Mr. Mays, has netted me $700.00 a year for ijiany years”. 
Vitamins Essential To Life and Health 
Medical and dietary authorities have learned that the free use of true 
natural foods is the secret to much of the health problem. 
“In artificially refining and processing nature’s foods,” says Dr. Ira A. 
Manville, Clinical Instructor in Medicine, University of Oregon School of 
Medicine, “much of the health-giving qualities have been lost- Fruits which 
reach the customer in their full natural state are the best example of natural 
foods. 
The apple has been called “The Perfect Natural Food” and recent dis¬ 
coveries by nationally known medical authorities have brought to light many 
new facts about the apple which give the scientific explanation for the age-old 
saying “An Apple a Day Keeps the Doctor Away.” 
Grow Your Own Vitamins in Your Fruits — It’s Easy 
You can easily and cheaply grow — right in your own back yard — the 
Vitamins your whole family must have for good health. 
“Just 26 years ago Casimir Funk won fame when he discovered a force 
necessary to life which he called Vitamine” says C. Houston Goudiss, noted 
food authority. 
“That was the first step in learning the elements which are essential in 
our diet for long life and perfect health. The next step was to determine 
which foods contained these health-giving, life-saving element*.” 
“After 12 years of research by the great Universities of the World, our 
knowledge of vitamins has progressed so far that it is now possible for 
medical authorities to state the exact requirements for most of the Vitamins 
and to name the foods which contain them”. 
“A Complete Diet in Delicious Fruits” 
“The important elements needed in a complete diet — calcium, chlorine, 
copper, iodine, iron, magnesium, phosphorous, potassium, sodium, sulphur, 
and zinc — all of these necessary elements to health, can be supplied in deli¬ 
cious, fresh fruit.” These fruits you can easily and cheaply grow in your 
own back yard. 
Leadin 
* 
g Authorities on Health, Food and Horticulture Have Joined in a 
National Movement to Urge More Home Orchards and More 
Fruit Consumption. 
W 
