VITAMIN “A” — The Anti-Infection Vitamin 
“Vitamin “A” promotes growth and builds resistance to disease. “The 
absence of Vitamin “A”, says Dr. F. T. H’Doubler, “causes lack of resistance 
and therefore a susceptibility to infection/’ 
“Vitamin “A” influences the health of the hair and skin. It is necessary 
in the diet to prevent a serious eye disorder known as night blindness. It 
is essential for the formation of healthy teeth. 
Apples are rich in Vitamin “A”. Vitamin “A” is also found in milk, 
butter, egg yolk, cod liver oil, thin green leaves and vegetables such as 
carrots, sweet potatoes, peaches, apricots and bananas and other yellow 
fruits’’ (including Golden Delicious apples). 
“VITAMIN “B” helps to Keep the Nenrcs Healthy 
“Vitamin “B” promotes appetite, aids digestion, prevents a serious nerve 
disorder. It is essential to the maintenance of a good digestion. Growing 
children, and working men and women require very generous amounts. 
“Apples are recommended as a source of Vitamin “B”. It is also found 
in yeast, whole cereals, milk, fresh and dried peas and beans, spinach, cab¬ 
bage and other greens, egg yolk and liver. 
VITAMIN “C” — For Beautiful Teeth 
“Vitamin “C” is vital in keeping bones and teeth sound and body normal. 
It prevents the dread disease of scurvy. Apples are a good source of Vitamin 
“C’\ It is also abundant in fresh green leaves, such as green cabbage. 
It is also found in onions, potatoes, tomatoes, green peppers, bananas, straw¬ 
berries, etc. In most foods it is easily destroyed by heat — that is why it 
is so necessary to include fresh raw fruit in your daily diet.’’ 
VITAMIN “G” —The Fountain of Youth 
“Vitamin “G” is necessary for growth and for the maintenance of health 
and vigor at all ages. It helps to ward off old age. It is essential to the 
health of the skin. Apples are rated as a good source of Vitamin “G’\ 
Yeast, liver, egg yolk, milk, cheese and green vegetables also contain it.’’ 
Vitamin “C” is Necessary for Beautiful Teeth. Dentists and Doctors Recommend 
Rating; from 2 to fi apoles a Day 
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