276 
SCOUTING FOR GIRLS 
6. From arms down roll shoulders and arms out and 
back, stretching arms back and down (fig. 4). Two 
counts out and down 1 — back to position 2. 
7. Hands palms down, tips of middle fingers touching, 
thumbs touching chest, elbows level with shoulders 
(fig. 5) ; jerk elbows back keeping them up even 
with shoulders (fig. 6). Two counts, — jerk 1 — 
back to place 2. 
8. From upward stretch (fig. 2) bend slowly from 
side to side (fig. 7), keeping arms close to ears and 
stretched to tip of middle fingers. Don’t twist your 
body; just bend to each side alternately. Count 
slowly side 1 — up 2 — side 3 — up 4. 
9. From side stretch (fig. 3) twist body from waist 
up, without moving hips (fig. 8). Twist from side 
to side. Two counts — twist 1 — front 2 — twist 1 — * 
front 2. 
10. From side stretch (fig. 3) bend body from side to 
side keeping straight line from tip of one middle 
finger to tip of other (fig. 9). Two counts — bend 
1 — back to position 2 — alternate sides. 
11. Bend right knee and kick yourself (fig. 10); left 
knee same. Two counts — kick right 1 — kick left 
2. Repeat slowly then double quick (running in 
place). 
12. Bend right knee and hip, bringing knee nearly up 
to chest without bending body (fig. 11) ; left same — 
slowly. Then double quick bringing knee only as 
high as hip. 
13. Place hands at back of neck (fig. 12) and rise on 
toes, bend knees (fig. 13) and rise keeping body up- 
right (do not spread knees or touch heels. If this 
exercise is too difficult balance with arms side 
stretch, bring arms down to touch floor as you bend, 
