r 
354 SCOUTING FOR GIRLS 
is enough of it in almost any mixed diet, without swal- 
lowing a lot of crude fiber. 
“Rice, although not very appetizing by itself, com- 
bines so well in stews or the like, and goes so well in 
pudding, that it deserves a place in the commissariat. 
“Macaroni — The various paste (pas-tay, as the Italians 
call them) take the place of bread, may be cooked in 
many ways to lend variety, and are especially good in 
soups which otherwise would have little nourishing pow- 
er. Spaghetti, vermicelli, and noodles all are good in 
their way. Break macaroni into inch pieces and pack 
so that insects cannot get into it. It is more wholesome 
than flapjacks and it ‘sticks to the ribs.’ 
“Sweets — Sugar is stored-up energy, and is assim- 
ilated more quickly than any other food. Men in the 
open soon get to craving sweets. 
“Maple sugar is always welcome. Get the soft kind 
that can be spread on bread for luncheons. Syrup is 
easily made from it in camp by simply bringing it to a 
boil with the necessary amount of water. Ready-made 
syrup is mean to pack around. 
“Sweet chocolate (not too sweet) has remarkable sus- 
taining power. 
“When practicable, take along some jam and mar- 
malade. The commissaries of the British Army were 
wise when they gave jam an honorable place in Tommy 
Atkins’ field ration. Yes: jam for soldiers in time of 
war. So many ounces of it, substituted, mind you, for 
so many ounces of the porky, porky, porky, that has 
ne’er a streak of lean. So, a little currant jelly with 
your duck or venison is worth breaking all rules for. 
Such conserves can be repacked by the buyer in pry-up 
cans that have been sterilized as recommended under 
the heading Butter. 
“Fresh Vegetables — The only ones worth taking along 
