September 25, 1915. 
LAND AND .WATER 
From 20,000 Reports on the Curative 
Value of the Muller System, 
which is advocated and used by Lord Alverstone, Lord Nuiibuniholme, Sir 
Artluir Conan Dovle, Sir R. S. Baden-Powell, Ex-President lioosevclt. Sir 
Jlalcfllni Fox, Sir William Crawford, J. P., Viscount Hill, Mr. C. Arthur 
Pearson, ]Mi-s. Alfi-ed Illiugworth, Alderman Broadbent, J. P., Rev. F. B. Meyer, 
and has also received Medical endorsement so weighty and complete as to leave 
no loophole for doubt as to its soundness. 
Digestive and Intestinal Ailments. 
J /iili'f-'ttotK ron:<fi iiati" I. Jlnnhsrhr^. 
I 
"Before commencing your exercises 1 was 
in a very bad state and had constipation. 
Now my digestion has become perfect, my 
bowels act regularly, and I can continue my 
i«tmlies the whale day without ever having 
headaches." 
Thf ** Wondrrful Sij.^tftn." 
"Tile stomach can now digest anything. 
The constipation has entiiely disappeared, 
and the same is the case with the rheu- 
matism. The joints and the muscles are 
ajiaiii as supple as in my twentieth year and 
the complexion as fresh. All this is due to 
your wonderful System. I am 51 years of 
age." 
!>liiiiini-h Trnublf Curnl in On* Weel:. 
"Through close application to ofSee work 
for maiiy years J Iwcame afflicted with flatu- 
lence, oppie.«.sion of the stomach and indi- 
pestiun. . . . .Aft^r a weeks practice of the 
.Mnller System I had got rid of all my 
stomach troubles." 
AfttT Indi^'</io» for 20 Yrarf. 
"Indigestion had me in its claws for a 
matter of 20 years. Open air (two hours at 
least every day aiid as much more aa Dos- 
«ible!, aided by Mullers bi'eathing exercises 
every morninj;. has placed me in the happy 
position of being able to eat anything." 
Mttrcrtloiis Siurrra^ in Firf }Vffl-f. 
"If there i.t an elixir of life it must be the 
Mnller System. It is not a system, it is a 
miracle, and tiiat it works wonders I can 
prove '. Five weeks ago I began with all 
energy to do the exercises. The tuccen after 
this short time is marvellous, especially be- 
cause for two years I have had a stomach 
trouble which it has entirely removed." 
Young mid Jjiultliij at 76. 
"1 am no-v 76 years old. . . . Since T 
started to do the exercises in your System 
daily my digestion has been considerably 
better. 1 never now suuer from constipation, 
and I have gn.wn more energetic in ray 
movements. . . . Many ladies of my acqoaiut- 
anie ask me what 1 have done to look so 
healthy and youthf:il. Mv answer is: 'I 
follow the System of .7. P. Muller.'" 
Lung Complaints. 
TI,r Cuir for CohU. 
"Before taking up your System T was 
always having colds, but I have since thrown 
off all my woollen underclothing, and am 
simply wearing a shirt and no waistcoat, and 
have had no cold since." 
• • » 
"I am 65 years old . . . formerly very 
easily caught cold, but have quite lost that 
tendency since I began to use your System." 
Aftfr Injlurnzn. Bronrhitif. and Phurify. 
"For 5 years I have pei formed daily the 
18 exercises of the Muller .System, and the 
result is wonderful. In these'o years 1 have 
had no illness, neither influenza nor colds. 
My lungs and my heart are now normal, and 
I am strong and healthy." 
A'thmo. 
"I had contracted asthma and indigestion 
with general debility and other ailments in 
its trail. I rommeuced the Muller System 
and performed the morenicnts regularly, with 
the result that to-day I have practicallyi cured 
the asthma, from which I had suffered for 
about 6 years." 
« • « 
"Being troubled with bronchial asthma and 
Si iatica, I was recommended by a doctor to 
fake up your exercises, from which I have 
derived much benefit." 
Uric Acid Troubles. 
'••■iiifii-n and fHirum/ittim. 
rheumatism, gout, and so on, and 1 feel now, 
at 52 years of age, mncli stronger than I did 
ten years ago." 
Siipiili: and Hardtned after It/irumaiic Fei'er. 
"I owe you especial thanks, because from 
being a gouty boy weakened by rheumatic 
fever, with a narrow chest and susceptible to 
cold, I am now a young man who is more 
healthy and strong, more supple and hard- 
ened, than most people." 
Muffuldr Ifhrumati em . 
"1 began at 57 years of age to do the 
exercises. The result has been the following : 
The rheumatism in the legs, arms, and 
shoulders I have quite got rid of. The long- 
standing asthnja has been entirely cured by 
the breathing ctercises, and the bf>dy become 
so hardened that now I never catch colds." 
Obesity. 
"When I started your System, three 
months ago, I was too stout, weighing 14 St., 
measuring 59 ins. round the waist. To-day I 
am list. 2 lbs., and 33^ ins. round the waist." 
» » « 
"I lost 17 lbs. in 7 weeks, and at 60 years 
of age I am as vigorous and healthy as it is 
possible to be." 
« » • 
"I am 53 years old, and formeily suffered 
from gout and rheumatism. . . . My present 
joy of life, not known for many years, is 
solely due to your System. ... I have 
worked off superfluous fat to the extent of 
about 25 lbs." 
Neurasthenia. 
Drlirntr for Man y Yearii. 
"I came, a pronounced neurastheuic, t6 the 
University. ... 1 was in delicate health for 
many years . . . my nerves would not im- 
prove. . . . Then 1 commenced the Muller 
System, aud soon afterwards I felt lilte a 
new man. . , I consider your System the best 
of all hygienic, curative, and strengthening 
rented ies. ' 
Sriini^tfu niii and Stcintirh Pain^. 
"1 suffered from neurasthenia and acute 
pains in the stomach, but all that has uow 
passcd and my digestion is splendid." 
In^omnin and Series. 
" I have not had a sore throat since I 
began the Muller System. . . . r?.'!'drs this 
hardening the System acta very beneficially 
on the nerves. ... I have never slept so 
well as after the rubbing exercises. . . . 
Your system has produced appetite, sleep, 
regularity of bodily habit, joy of life and 
love of work." 
Helonrh'Aia Banish'd. 
"After only a month I felt very well, and 
now I cainiot do without the daily bath and 
A a lie draw lag ofaphotogiaph ofBoegetyerg's lift The 
statue of Lieut. Alullcr (Rcyal Daniih En^inceii). 
exercises. . . . Sometimes I used to be quite 
ill from melancholia, but the System has 
helped me to get rid of this." 
General Health. 
Jteal Joy of Life. 
"I am 51 years of age, .nnd have done the 
exercises in the Muller Sy.stem for three 
months. I feel very greatly benefited in 
health from it. I sleep well, the digestion is 
excellent, and the joy of life is a reality to 
me." 
Gained l^lrrn'ith n nd Wtiijht. 
"I have been going through your exer- 
cises for about a year, and feel much stronger 
than when I started. I have gained 20 
poimds in weight, and a much better 
aevelopment." 
Improved Figure. 
"1 have worked at them steadily for 16 
months, and my whole figure has altered in 
shape and my health is excellent." 
R'jurenaled nl 6fl. 
"Though 1 am over 69 years of age, I feel 
?uite a different and younger man from what 
was four months since." 
Much Brnffil in Two Wrrlf. 
" For a fortnight I have followed your 
exercis«'s daily, gaining such benefit that I 
can safely say that I have never felt so well 
in my life. My heart, lungs, liver, stomach 
and kidneys aie, thanks to the Muller 
System, in the pink of condition. I feel as 
hearty a..d as .young as when I was a boy, 
and although working hard all day, I never 
feel weary or dull." 
Never Too Late. 
"1 am delighted with the results of the 
Muller System, as also are the members of 
my family. Seeing that I ain in my 79th 
year, I can fearlessly say that it is ' never 
too late to mend.' " 
"since prai tiding your .System I have been 
cnjte free from si iativ'a and every soit of 
Personal Instruction. 
no ciassc*. 
Tuition is given individually and privately at 
the Institute in bright, airy rooms. There are 
Sep.irate in.struclion rooms are set apart for Ladies and Children. Com- 
petent Lady Instructors, working under the supervision of Lieut. Muller and the 
Lady Director, give expert assistance and individual attention. 
For those who are unable to visit the Institute arrangements can be made to send 
Instructors (lady or gentleman) to explain and teach the System in their own homes. 
Readers are invited to call at the MULLER IN- 
STITUTE, 45 DOVER STliEET (opposite Tube 
Station), PICCADILLY, W. (Telephone 416 Regent), for a free consultation with 
Lieut, Muller. 
Special courses of instruction by post are conducted 
^_ by Lieut. Muller to enable persons in the country 
abroad to learn tlie exercises thoroughly, easily and quickly. Each course is private, 
personal and e.specially adapted to individual requirements and abilities. The uistruc- 
tions are simple, aud lucid, and include diagrams illustrating the various positions in 
each of the exercises. Write for particulars to-day and please mention "Land and 
Water" when writing. 
TO LADY RE.4DERS. 
" The Royal Road to Health aod Beauty " is the title of a booklet that hag been 
•pecially prepared in resjionse to many enqniriea from ladies for a guide to the applica- 
tion of "the Muller Sy.stem to their particular requirements. A copy will be sent gratis 
ahd post free on request. 
Free Consultation. 
Post al Instruction. 
and 
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