Recruit Your Health 
by the MuUer System of Exercise for Everyone 
which is advocated and used by Lord Alverstone, Lord Nunburnholme, '■ 
Sir Arthur Conan Doyle, Sir R. S. Baden-Powell, Ex-President Roosevelt, 
Sir Malcolm Fox, Sir William Crawford, J. P., Viscount Hill, Mr. C. Arthur 
Pearson, Mrs. Alfred Illingworth, Alderman Broadbent, J. P., Rev. F. B 
Meyer, and has also received Medical endorsement so weight)' and complete " 
?.s to leave no loophole for doubt as to its soundness. 
"D ATIONAL EXERCISE is the first step towards 
•*•*■ Ijetter health. It is what Nature prescribes to 
keep the body fit. Lieut. J. P. Muller (Royal Danish 
Engineers) has reduced exercise to so fine a point 
of simplicity as almost to give a new meaning to the 
word. His " System " is exercise without drudgery. 
It is scientific, easy, delightful and suited to old 
and middle-aged persons of either sex, as well as to 
the young. 
T^O appliances of any kind are required. The 
•*• ^ whole series of movements occupies only a few 
minutes daily, and there is no risk of strain. 
'T'HE responsiveness of the body to the exercises is 
immediate, because they exercise aU the vital 
organs and every muscle of the body. Your health 
depends more upon sound and strong internal organs 
and the great nerve-centres embedded amongst them, 
than upon powerful limbs. The exercises include 
self-massage with the hands — a novel feature which 
produces a delightful, exhilarating glow ; removes 
and prevents indigestion and constipation ; promotes 
circulation ; tones the nerves and makes the skin 
clear and healthy. 
'T'HE Body - bending and t%visting Exercises— 
performed without difficulty even by people 
unused to exercise — strengthen the muscles of the 
trunk and massage the inner organs, ensuring functional 
efficiency. As a result the acids which cause gout, 
rheumatism and similar ailments are removed from 
the system. 
T lEUT. MULLER'S System is especially efficacious in removing 
-'-' superfluous fat, naturally and with absolute safety, by exer- 
cising the muscles under it, which are not called into play in the 
ordinary way, and by massage with the hands. After a few weeks' 
practice of the exercises the body begins to recover its natural 
shape while, at the same time, becoming stronger in every respect. 
'T'HOSE who are too thin derive equal benefit, because the 
exercises, in promoting the proper digestion and assimilation 
of food, build up firm and flexible flesh. 
TT is not necessary in the Muller System to prescribe a score of 
different " courses " in order to cure as many different ailments. 
The entire physical organism is embraced by the Muller exercises, 
and they will rectify in every part of it all ailments and abnormal 
conditions which are amenable to exercise. The one System com- 
prises every remedial and curative movement for ^.he restoration and 
maintenance of health and vigour. 
A SPECIAL descriptive brochure entitled " A Statement to 
•**• Medical Men," will be sent free to any doctor at liis request, 
or the request of any of his patients desiring his advice before taking 
the Muller System for curative purposes. 
Subjects dealt with in 20,000 Reports 
on the Curative Value of the Muller 
System. 
Figure 
Improved 
Flatulence. 
Giddiness. 
Gout. 
Headache. 
Health (General). 
Heart (Weak). 
Height 
Increased. 
Hyperspmia. 
Indigestion. 
Influenza. 
Insomnia. 
Lumbago. 
Lungs (Weak). 
Melancholia. 
Middle-age. 
Nerves. 
Neurasthenia. 
Neuritis. 
Obesity. 
Old Age. 
Palpitation. 
Rheumatism, 
Skin. 
Sciatica. 
Supplene.ss. 
Throat (Sore) 
Weakness. 
Weight 
Increased, 
Weight 
Reduced. 
A line drawing of a photograph of 
Boegebjerg's life-size statue of Lieut. 
Muller {Royal Danish Engineers-. 
Appetite 
Asthma. 
Biliousness. 
Bronchitis. 
Catarrh (Bronchial). 
Catarrh 
(Pulmonary). 
Chest (Narrow). 
Colds. 
Constipation. 
Consumption. 
Curvature of 
Spine. 
DebiUty. 
Dyspepsia. 
Fatigue. 
Feet (Cold). 
The System is taught at the Muller Institute, 45 
Dover Street (opposite Tube Station), Piccadilly, 11'., 
under the personal supervision of the author. No medical 
man is attached to it, and no one suffering from an 
organic complaint will be accepted as a pupil, except 
with written approval of his own medical man. [I is 
an honest, intelligent and experienced attempt to supply 
the public with a much-needed want in the mailer of 
health exercises. 
Personal Lessons. personal and private instruction 
is given at the Institute in bright, 
airy rooms, one of which is reserved for the pupil's exclusive 
use during each lesson. Pupils are taught individually by fully- 
trained instructors or instructresses under the direct control of Lieut. 
Muller, and, in the case of Ladies and Children, under the supervision 
also of the Lady Director. 
For those who are unable to visit the Institute arrangements 
can be made to send Instructors (lady or gentleman) to explain 
and fetch the system in their own homes. 
Consultation Free Readers are invited to call at 
the MULLER INSTITITTE, 
4,1 DOVER STREET (opposite Tube Station), PICCADILLY, W. 
(Telephone 416 Regent), for a free consultation with Lieut. Muller. 
Postal Courses special courses of instruction by post 
are conducted by Lieut. Muller to 
enable persons in the country and abroad to learn the exercises 
thoroughly, easily and quickly. Each course is private, personal 
and especially adapted to individual requirements and abilities. 
The instructions are simple and lucid, and include diagrams 
illustrating the various positions in each of the exercises. Write 
jor particulars to-day and please mention Land and Water when 
writing. 
T lEUT. MULLER has in his possession 20,000 Reports from pj*e£ BookletS 
all parts of the world on the beneficial results obtained from 
the practice of his System. The following list of subjects is but partly 
representative of cases which have been successfully treated l)y him, 
many of them on the advice and under the supervision of the 
patient's medical man. 
Lady enquirers will receive a copy of 
The Royal Road to Health and Beauty, 
which explains how the practice of the Muller System ensures a 
sliapely and graceful figure, a clear sWn and the cure by natural 
means of the many ailments which frequently iinpair " the picture of 
health." There is a separate booklet, also post free, for Gentlemen. 
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