U .A *> i-' 
A System of Exercise for Every- 
from Infancy to Old Age. 
one 
RATIONAL exercise is the 
iirst step towards better 
health. It is what Nature pre- 
scribes to keep the bodv fit. Lieut. 
J. P. Muller (Royal Danish En- 
gineers) lias reduced exercise to so 
fine a point of simplicity as almost 
to gi\e a new meaning to the word. 
His " System " is exercise without 
drudgery. It is scientific, easy, 
delightful and suited to old and 
middle-aged persons of either sex, 
as well as to the young. 
No appliances of any kind are 
required. The whole series of move- 
ments occupies only a few minutes 
daily, and there is no risk of strain. 
The responsiveness of the body 
to the exercises is immediate, be- 
cause they, exercise all the vital 
organs and every muscle of the 
body. The series includes self- 
massage with the hands — a novel 
feature which produces a delight- 
ful, exhilarating . glow ; removes 
and prevents indigestion and con- 
stipation ; promotes circulation; 
tones the nerves and makes the 
skin clear and healthy. 
The Body-bending and twisting 
Ifx n cises ; — perfo'mcd without 
difficulty even by people unused to 
exercise — strengthen the muscles of 
the trunk and massage the inner 
organs, ensuring functional effici- 
ency. As a result the acids which 
cause gout, rheumatism and simi- 
lar ailments are remo\'ed from the 
system. 
In removmg superfluous fat 
naturally and with absolute safet}', 
the Muller system is most effi- 
cacious, by exercising the muscles 
which are not called into play in 
the ordinary way, and by self- 
massage. After a few weeks' prac- 
tjce of the exercises the bodj- begins 
to recover its natural shape, while 
becoming stronger in every respect. 
Those who are too thin derive 
equal benefit, because the exercises 
promote digestion and assimilation 
and build up firm and flexible flesh. 
The Muller System has many 
novelties, but it is not risky and not 
cranky. It has helped thousands 
of i)eople to win back health. 
Doctors recommend i't more and 
more for the treatment of Rheu- 
matism, Indigestion, Constipation, 
Insomnia, Neurasthenia, and kin- 
dred ailments. 
The System is taught at the 
Muller Institute, 45, Dover Street, 
Piccadilly (opposite Tube Station), 
W., under the personal supervision 
of the author. It is essentially a 
system for people of ordinary 
physical condition, who desire not 
merely muscular strength, but the 
maximum of health and liturss, and 
it restores to a remarkable degree 
the buoyancN' and vigour of youth. 
A special descriptive brochure, 
entitled " A Statement to Medical 
Men," will be sent free to any 
doctor at his reque.-t, or the re- 
cpiest of any of his patients desiring 
his ad\ice before taking the Muller 
System for curati\'e purpo.ses. 
The Muller System is advocated 
and used by Lord Aherstone, Sir 
Arthur Conan Doyle, Sir R. S. 
Baden - Powell, Ex - President 
Roosevelt, Sir ]\Ialcolm Fox, Sir 
William CrawfcH'd, J. P., Viscount 
Hill, Mrs. Alfred Illingworth, 
Alderman Broadbent, j.P. , Rev. 
F. B. Meyer, and has also received 
Medical endorsement so weight}- 
and complete iis to leave no loop- 
hole for doubt as to its soundness. 
.'! liiii- tlrau-iiig of a photograph of Ilotgch/t-r^'i 
I'fc-sizc statue of Ltcuttrant Mul'.cr. 
Personal Instruction. 
Tuition is given personally and 
privately at the Institute in bright, 
airy rooms. 
Separate instruction rooms are 
set apart for Ladies and (Tiildren. 
For those who are m.able per- 
sonally to visit the Institute 
arrangements can be made to send 
Instructors (lady or gentleman) to 
explain and teach the System in 
their own homes. 
Free Consultation. 
Readers are invited to call at the 
Muller Institute, 45, Dover Street 
(opposite Tube Station), Piccadilly, 
W. (Telephone 416 Regent), for 
a free consultation with Lieut. 
Muller. 
Postal Instruction. 
Special courses by post are conducted by 
Lieut. Muller to ena;>le persons in tlie country 
and abr-ad to learn the exercises thoroughly, 
easily and iiuicklv. Full pruticulars free on 
request, with explanatory booklets: (n for 
Gentlemen: (21 entitled "The R ,val R .ad to 
Health and Beauty," for Ladies and Children. 
Please niP:!tion LatuI ami Water, November '7 
1915. 
28 
Evidence concerning the System. 
The Rt Hon. Viscount ALVERSTONE, 
(J.C.M.G., late Lord Chief Justice of England : 
"I, have used Lieut. Muller's exercises 
for su'nie years with great advantage." 
Dr. JAMES SWANSON, M.A., M B., CM., 
F.R.F.P.S. Glasgow: 
" I have no hesitation in saying that no 
living man has done more to promote a 
clean, healthy life among the men and 
women of ICnghind than you have done. 
" I wish you long life and strength to 
continue your good work of salvation by 
attention "to the body." 
"THE TIMES": 
" Lieutenant .Muller is a good advertise- 
ment of his system, for he has a fine, 
well-proportioned figure. " 
"THE SUNDAY TIMES': 
" To sum up, the Muller System is un- 
doubtedly an all-round, comprehensive 
method of regularly exercising every 
nuiscle of the body in a mininmm amount 
of time. .\nd that, briefly, spells Health." 
"THE OBSERVER": 
" There is no terrible development of 
thigh or bicei)s. You are only supple 
:uid upright ; only healthier and hapi)ier, 
less cross and less nervous, only nicer to 
li\'e with ; cleaner, pluckier and more self- 
conlident." 
Mr. HUGH de SELINCOURT, writing in 
•' The Daily Mail " : 
" The virtue of this training must be 
known throughout the land. 
' After three months' regular discipline 
— discipline, mind you, accessible to every 
man — a man's body changes almost be- 
yond belief. 
" Do it, and you will sec. Do it for 
the sake of your health and the health 
of your children, and your children's 
children. Do it for the sake of England, 
who wants tough, healthy men. Let 
every man then begin his discipline, and 
let him begin at once, that tfjat part of the 
nation which is his own body may not 
be a source of shame, but of pride." 
Sir ARTHUR GONAN DOYLE : 
" One becomes fit and keeps fit by 
carrying out Lieut. Muller's System, 
which is a natural course of exercises 
without the use of muscle straining in- 
struments, causing no great strain and 
resulting in no after-collapse." 
Dr. H. VALENTINE KNAGGS, in his work 
" Indigestion, its Cause and Cure" : 
" The Muller exercises are probably j 
the best devised for remedying constipa-i 
tion and indigestion." 
General JAMES FRANKLIN BELL, Chief 
of Staff, United States Army : 
" After actual experience in using the 
System which Lieut. Muller advocates, it is 
beheved to be more practical and better 
adapted to men of mature age and seden- 
tary tendencies than any other system , 
heretofore encountered. As an all-round I 
comprehensive method of regularly exer- 
cising every mufcle of the bodj- in a mini- 
mum amount of time, it is confidently bj- 1 
lieved that the MtiUer System will Ix; found j 
thoroughly efficient and satisfactory." 
■SVENSK DAM TIDNING," the well-known • 
Swedish Ladies' Magazine : 
"Most earnestly do we recommend | 
Lieut. IMuller's System to the whole world ' 
of women. Daily baths, systematic exer- 
cises and massage, and exposure to fresh 
air and sunsfune are not only means to 
health but also to beauty and natural 
vivacitv.'" 
