
VITAMIN AND MINERAL VALUES IN 
ONE-HALF CUP SERVINGS (3.5 Oz.) 
VEGETABLES VITAMINS MINERALS 
Milli- 
International and Sherman Units| Grams grams 

Calcium Iron 
Asparagus 700 | 40 | 021 1.0 
Beans, green 300 .055 1.16 
Beets 100 | 50 | .028 | 0.85 
> 
E 
S 


Brussels Sprouts 027 Pele 
Cabbage 046 0.43 
CANTALOUPES 016 0.39 
Carrots 100 .045 0.64 
Cauliflower 022 0.094 
Geleerepieached 100 (eee Webcal moe. 
Corn, white .004 0.27 
Corn, yellow | 006 | 0.47 
Cucumber | 006 0.33 
Lettuce, head 5017 0.50 
Lettuce, loose leaf | 069 | 1.50 
Lima Beans 028 2.40 
Onions 041 0.48 
Peas 023 2.07 
Peppers S012 0.40 
Spinach 2eb0 
Squash, summer 0.35 
Tomato .007 0.040 
Turnip .056 0.52 
‘Watermelon oe aes 007. 0.23 
From the U.S. D. A. 
