VITAMIN CONTENT OF VARIOUS VEGETABLES 

VEGETABLE N BD ane G 
Asparagus, cooked or canned .............4-- XX sree aX = is, 4 < oe 
Asparagus, green, raw .......0cdsenseescess XX XXX XXX XX 
Beans, string, cooked or canned ............-. XXX X to XX Bis Th 
ee 2 Eo See ge ight head XX Xx XX 
BSCCOE A co, etc cwiee aie es a's ate Ee A eee XXX xX XXX XX 
Brussels: Sorotns 4 inet dess s+ 9.5 Ce ee XX XX XXX ae 
Cabbage wreneh. die 6. ae... es Coe ee Xx XX XXX »~ ¢ SOR 
Cabbdoe Fceoked |, Sie. os ist es Os hes xX XX xX Bac 
Carrots 2 young TOW fc. x alcievas) Wo ee es ee XXX XX XX + ae 
CLOVER. « Stein taxe Mey tede vie bitin.» fete ee eee eae XX XX Pak Be al 
LEIODGE AERC VR eae ih: 6s Sak wes bce ee ae X to XX XX XXX eis 
Lettuce, Jedves,; green... 6. ste oe le Ce XXX v0 XXX XX 
a ee oa Se eS XX XX XX ro 
Peas, green, canned or cooked ............... XXX X to XX XX XX 
PEDPeTS, GreGH sw. oa wt ee oe eG eee XXX XX XXX ae 
Potatoes, cooked. <2 ae ie saa es eee Xx XX XX ie 
Rutabagas: (Mawes. eee ke fee ee ee cee x XX XXX ee 
SHUGEKGIt Mis fe Sy. cliartis. se tuc) eee sh a xX X X to XX eaede 
Spinach, canned or cooked .............0008- XXX Ges ee * 4 X to XXX XX 
ACHE OW inte Sy tds) s vdeche cca « Bk a ee oe XXX XX XXX ve 
Tomatoégs Aripescanneds. t......) Nee ko eine Beate ee XXX XX XX to XXX Sede 
Tomatoes, vine ripened, raw ............e008- XXX XX XXX 5 
Jumips sOreens; COOKSG: Ba. he ees Poe XXX XX 2... to XXX XXX 
qumips, white-% 8 sy et) «chee Ti eet HON XX XX “oye 

X Indicates that the vitamin is contained by the vegetable. 
XX Indicates that the vegetable is a good source of vitamin. 
XXX Indicates that the vegetable is an excellent source of vitamin. 
A SAMPLE HOME VEGETABLE GARDEN PLAN 
(100 by 56 feet — Hand Cultivation) 
nermnneinnispsontip tase Wenn Madlntihiiieddhiithditiyuteovaimnmen eettuce, (Grand Rapids) Plant Y April 1 and Yo April 20) 1em 
Tomatoes, Staked (Rutgers Certified). Set plants May 15 i 
stossconesscdrsenbunnetbaccnevdistsssnasesegapusuesesessosasdjenlussesieoseapmersnsdilesaeiaaeodishes (V2 White Icicle and Y2 Scarlet Globe) Plant /\pril) (Se sEaaas 
Tomatoes, Staked (Rutgers Certified). Set plants May 15 
Tomatoes, Staked (Rutgers Certified). Set plants May 15 
Eorly Sweet Corn (Golden Bantam). Plant May 1-15 
**Faqll Squash (Table Queen). Plant June 1-15 in corn 
Medium Early Sweet Corn (Golden Cross Bantam 
Pole Beans (Kentucky Wonder). Plant May 20 
umpkind.: Plant jung J oh. acd ies 
Green Onions (Sets). Set April 1. Follow with Golden Cross y . orn. Plant July 1 
Peppers (Ruby King). Set plants May 15 
Lima Beans (Fordhook). Plant May 20 
Lima Beans (Fordhook). Plant May 20 24" 
Bush Beans (Stringless Greenpod). Plant May 10. Follow with !ate Bush Beans (Stringless Greenpod). Plant July 15 24” 
Early Peas (Thomas Laxton). Plant April 1. Follow with medium late Bush Beans (Stringless Greenpod). Plant June 20 24’ 
Early Peas (Thomas Laxton). Plant April 1. Follow with late Cabbage (All-Seasons). Set plants July 1 24" 
.Early Cabbage (Marion Market). Set plants Apr. 1. Follow with Kale (Dwarf GreenCurled) or late Carrots. Plant Aug. 1 24” 
Swiss Chard (Lucullus). Plant April 1-15 24" 
Beets (Detroit Dark Red). Plant April 1 to May 1. Follow with Turnips (Purple top White Globe). Plant August 15 24" 
Carrots (Danvers Half Long). Plant April 1 to May 1. Follow with Turnips (Purple top White Globe. Plant August 15 24” 
Corrots (Nantes). Plant April 1 to May 1. Follow with Turnips (Purple top White Globe). Plant August 15 24” 7 
Parsnips (Hollow Crown). Plant April 1 24” 
Salsify (Sandwich Island). Plant seed April 1 18” 
Onions (Yellow Globe for dry onions). Plant sets April 1 24") 
Onions (Yellow Globe for dry onions). Plant sets April 1 
This space for Cucumbers and Summer Squash. Other vine crops may be used here if desired. 
Cucumber and Squash rows should be planted 5 to 6 ft. apart.. 

*Companion crop that will mature before permanent crop needs the space. 
**FQqll squash and pumpkin may be planted in separate plot if convenient. 
Pole Beans and Winter Squash may be planted in cornfield or in separate plot. 
[2] 
