for food to four men with moderate muscular work. 

Foop MATERIALS. WEIGHT. Cost. PROTEIN. Fue. 
VALUE. 

Breakfast. ; Lbs. Oz. | Cents. Lbs. Calories. 
Bananas, or equivalent from group 14, I 7.0 ; 325 
Rolled oats, 1.6 ‘ 465 
~ Milk, a 120 
= Sugar, 230 
f Creamed dried beef (12 oz. dried beef, 88 
_ ¥ pint milk, 1 tablespoonful butter), | 5 
eats toas, French fried, - - - 310 
Lard (taken up in frying), : e 53C 
: paread, or equivalent from groups 12 or 16, gio 
+ Butter,. - - = “ : _ 660 
250 
4690 
_ 
° 
i} 
NO 
oO Ow ono oO oF 
SI) ow Ab 
BS 
° 
Dinner. 
Halibut steak, - 2 
_ Potatoes, mashed, - 2 - - 
Tomatoes, fresh, or cou e from 
_ group 12, - - - - 
k aaa Bread, - - - - - 
Butter, 
Caramel augiard: (1 hint wile 4 eggs, 
eeBUOZ. SULaT),< -: 


Supper or Lunch. 
Potato croquettes (I quart potatoes, 3 
2 eggs, I tablespoonful butter, 2 oz. 
= bread crumbs, t oz. lard taken up 





