
186 STORRS AGRICULTURAL EXPERIMENT STATION. 
Menu No. 9.—For one day. for family equivalent in demands 
| Jor food to four men at moderate muscular work. 
BREAKFAST, 
Strawberries, or equivalent from group 14, 2 lbs.; sugar, 6 oz.; creamed fish 
(1 Ib. halibut, ¥ pint milk, 1 oz. flour, I oz. butter); baked potatoes, 1% lbs.; 
hot rolls, or equivalent from group 16, 3¢ lb.; butter, % Ib.; coffee. 
DINNER. 
Fricassee of lamb (chuck), or equivalent from group 5, 2% lIbs.; flour, 1 0z.: 
soda crackers, % lb.; mashed potatoes, 2 lbs.; green peas, 1% Ibs.; radishes, 
or equivalent from group 13, % lb.; cracker pudding (1 pint milk, 2 eggs, 
I¥% oz. crackers, %4 oz. butter); lemon sauce (4 oz. sugar, ¥% oz. cornstarch, 
¥% oz. butter, 1 oz. lemon), 
SUPPER. 
Mayonnaise of tomatoes and lettuce (1 lb. fresh tomatoes, 1 lb. lettuce, owe a 
mayonnaise dressing); bread, or equivalent from group 16, 1 lb.; butter, % lb.; 
sliced pineapple, r lb.; sugar, 6 0z.; iced tea. 
Estimated cost, nutrients and energy of the above. 





Cost. | PROTEIN. | Pure VAL. 
Cents. | Lbs. Calories. 
Breakfast, = Se te - ~ . - £0654 . 299 4770 
Pe La Reha ei tae eae iek SMe Deak hy Sts i STi teens 5785 
Supper, - 7 - 2 - . * - 333 Fy et OO 3550 
Total, Se Sa - : : - - T4125 °.|- 1, 082: "a panos 
For one man, : S < “ : - 35.34 |. 27) oe eeee 



Menu No. 10.—For one day. For family equivalent in demands 
Jor food to four men at moderate muscular work. 
BREAKFAST. 
Wheat “‘ breakfast foods,”’ % |b.; milk, 6 oz.; sugar, 2 0z.; fried ham (smoked), 
1¥% lbs.; corncake, or equivalent from group 16, 1 lb.; butter, 3 0z.; coffee. 
DINNER. 
Split pea soup (14 oz. peas, 4 0z. ham); milk crackers, / lb.; bread, 3¢ Ib. ; butter, 
2 0z.; Delmonico pudding (r pint milk, 2 eggs, I}4 oz. cornstarch, 3 oz. sugar). 
SUPPER. | 
Creamed dried beef (3/ lb. dried beef, chipped, % pint milk, 1 tablespoonful 
_butter); bread, 3/ lb.; butter, 2 0z.; “spice cake, 1 lb.; canned peaches, I lb.; tea. 
L:stimated cost, nutrients and energy of the above. 








Cost. | Protein. | Fue Vat. 
Cents. Lbs, Calories, 
Breakfast, : : : ae ee - - 46.7 . 346 5360 
Dinner, - - 2 - : = - - 25.9 Bre 4710 
Supper; - ss - : . . - - 48 .6 . 348 4215 
elt] Pare eM ter BEE Np Le uicrgeh ae thee re) 1.105 | 14285 
For one man, 2 - - é : - 30% .270: Ceemeaeta 

* In the computations one-third of the following receipt was used: Milk, % pint; 
brown sugar, 34 1b.; flour, 10 oz.; butter, 4 0z.; 5 eggs. 




