
COMPOSITION OF COMMON FOOD MATERIALS. a es 

















TABLE 13. 
Composition of ordinary food materials, 
a peas purchased... p, — edible portion... “Sée! page 112. 
| oO | AVAILABLE NUTRIENTS. 
) H Bee ' co) 
3 SEIS Seelam eres Lg oe 
KIND OF FOOD MATERIAL. oa ST ip re eRe =o oro 
| 7G Near SR gO anf nec Pa Ene 
| Sia - | 5%, a Yo 
| ye we 
ANIMAL FOODS. | si | | Geren | | Cal- 
YI om eee aati en an any el eke re pee ies oP 
Beef (fresh). Paha | Se: | | | ete 
é BORD ee ah SALOrla2 sLashiES. 3 275 Fly ie vlc 7 edges 
ec % Sat 23-3 41.6 140.4 Tas | aro) —— .5 | 1145 
rer Oe ag SRL LO et Wye Ook lp eE el ye .7 | 1095 
ee . Feasts, 4k 0,3.4.52-0)1 tod Pa 14.3) — SO eons 
We aD euler OO, 2 1019.31 10cQ aeons -7 | 1225 
Blank, c Shay rid Os (64-0) | te 7a lb. 5) 18.0 eae -5 | 1105 
: PES Ds pies Pe ty hin Sad Qed eho Fe Eh hee crlok Oa ye QO 
P01, Mean) - Eo Peasitiep ie L3.d SO. aae ke Leh lOO 1G, 5 LOSE RSS 
5 : DEH OPPO Beaea titel PLO) ig es Re AAI OF ey AGC0 Bp 0 i -is Sal cota IN eo NM Bn Bo 
Pon wiediimn, | DOD IS Sees Pe OL BS CO, Overs Nee ical LO2S 
: Ce Dig eh SALT fe Opt pO 2Or gy a EE OU OLA 7D 
Loin, fat, % “Va. p., | 10.2 | 49.2 | 1.8 | 15.2 | 23.6} — .8 | 1320 
euDe thera) 0504) PGvie hark elena -7 1065 
Neck, - : - - | | ‘ 
: Wasp a7Oorgs.G (te) TARE TL. 3 pe LSathen Ae 
Penne so sad 2.2 1 16,04) 27.0 ie Ol ISTO 
Plate,  - 5 CPi Soph eo eng Ur ete Ns RC ee WM .5 | 1265 
: Cups eel oes Wd7.0') 25.35 “Fula TA430 
ee e “4 Payne 87 44200) 1-5 4 13.541 20.0 4 > — .5 1130 
See ae he FO Ose LO 20, eS Laer DP 35 
pou nates iy 3 4 ay Pa rdeO4rgiel.O9 18.00) v0.9 1s 170 | 675 
; TE, Pep es moO LE Tera PN Os fis Oo bay Clea 8 So EOS O: 
Round, medium, -) 4 Pee 2 OO. ld Tera) 19,270 e 8 | 895 
SR POO ALO UALS. Oe TO.S iy pic bts 
Bene ett -} a. ie TOOLS Out ead eOce hs eat a 8 | 1000 
oD: — | 69.8) I. LO.o)|. 3.21.0 £85 S750 
Round, second cut, | x Be 19.5 “62 | ae eo Peto se 7 | ae 
Pek e =. 1 50.7402 0. R 10,9 |-24.2) .7 | 1380 
Rump, - z chide. Piss) 20.7 45,0) 1.65) 13.4 19,2: .5 | 1095 
e.p.,| — | 67.9} 1.4 | 19.8| 11.0} — 70865 
Be ean ae te Peet sOoeaz Ot eee E24 OCI ae he 545 
: Si ie a OG 4 ayn 20.3 LOW, Paes Bey Ga oe: Ws 
Hind shank, - | % Soa eeey ae PS w beeeos ice 3 | 400 
-p., | — | 68.3] 1.5 | 19.0 | Io. ao .3 | 840 
pioneer ans led": ss Re 16.4 6.8 | oF aca av a plane eo 
- eps, | — >, 4,60-4)| 1.8) 17.4 | 20.3 |. — By als 19) 
Fore ‘quarter, - Mi ae pie Tong Mag tiietasnh 14.2 pt OsOy A 25 er hO05 
; CLD oe eS OyOule had) hi feo | 20.5. jm a7 BeZA0 
Meron’ ear ters re Be 1b NO MD A We og es © 8 ey No .5 | 1045 
: CP Diora 07-2 ly hs 3 | 18.7 | 12.5 | a iG Te 
side; jean = Fa. p., | 19.8 | 54-1 | 1-0 | 15.0 | 10.1 | — Sy Ae Fodthy Wit 
: Dian Fe Me Due en SO Fetal £O vind Fa jn 20x Qala pol 25 
Side, medium, = H a. oh r7.4 49.4 pals 14.4 rR2 hte 5 | 1030 
; Grp. be 147.85. 2.5 115.7 $4.67) = .5 | 1805 
Side, fat, " ote pee eIsee Matas 4 eT ts. Oe 30.0 1c Shere Os 
; (e.p.,| — | 71.2] 1.2 | 20.4| 4.3) 1.7 | 1.2) 620 
Liver, - ° ey ae [2h 18.0440 lol. Or ina etgsO 


7.0 | 66.2 
