



















COMPOSITION OF COMMON FOOD MATERIALS. 123 
TABLE 13.—( Continued. ) 
a.p: = as purchased. (e. p. = edible portion.- See page 112. 
age AVAILABLE NUTRIENTS. 
y oi ee i 
3 Pony eee . Lg 5 
KIND OF FOOD MATERIAL. a e SE a ; Os . | ye 
% iS os 2 a e g oe gah 
oie e a) tes uoag) seas Pat 
=) ay a 5 
VEGETABLE Foops, g, %, %, q G% | Cal- 
Zruits, etc. (fresh). mean 
aus 6 : — | 17.1 5 325 
P amo gS 62,2 79 7 5 
pales la. p. wave! Sere UES. 7 a 295 
Raspberries, black, - : 84.1 4 tO PL Ied 25 270 
. Ayext. 90.4 8 efoh 6,8 25 160 
Strawberries, - eee 85.9 S iF 6.4 8 fea 
yie2 Pas 92.4 23 2 .O uO, 125 
pe UR .OnS, eas De 36.9 2 Ue pee ee: 50 
Frutts, etc. (dried ), 
Apples; =): = Ss rs SRT OS Tn Pete sie 20 |s5 0.0 .5 | IIgo 
Apricots, - - 4 2 AA Fs Jor we BaF .Q.| 56.5 NOELLE 36 
Citron, - “ é : Tp Ore O23 ue. hs3 376.3 Tel sd 
Currants, 2 * é LEZ OOo IsQ| Srp OF -0 ean ks Ts 
en, TOCA We 8 et Olle 225. 70.7 Nelo or BA Le 
HEP ig a | al, Tyeor ike Olle see eee (07,6 ero ae raze 
Figs, i # Z 3 LOconepos 7p ot S067 Ol Dep Rint ego 
Raisi ease LAeOsiee QT ape Oliws,.071 108.7. (a Seale taro 
Sle acon ae : 7 a. p., Pants oes | FSi eae OL. | 20.302 L270 
(é. p., OAPs 3 nk LOG eer OO LP Fives pr 230 
Prunes, - : i Boe, TOWN TO.) Dai 1156.7 [1,5 ro4s 
Fruits, etc. (canned ), 
Apricots, - - ; 81.4] 1.9 7 eared [fe Sui 205 
- Blackberries, - zs y 40.0 CRE 6 1.9 |-50.9 -5 | 1015 
Blueberries, - - - 85.6} 1.6 65 -5 | 11.5 3 240 
Cherries, z - pF eo tine ONS 9 SE WLOet Ae 365 
Crab-apples, - - - 42.4} 5.7| .3| 2.2} 49.0} .4 | 985 
Peaches, . : 2 Soshule ies 5 Ae) Gare me) av, 190 
Pears, - - Z a Ors tote 120) ae SP FO,2 ‘2 310 
Strawberries (stewed), - Taso ae 220 Pevine ahi 21e 7 ae A a Ae 
Nuts. 
; eas 4.8} 10.9) 17:8) 49.4 | 15.6 .5 | 2685 
mone, x . Ae Ds, 27S (27.2 | 8.6) 68. Tago 
‘ We uve AvA WELL Aue 2307, 5G. 1, 352 72 Ue She 
Butternuts, asp! 6| 1.6] 3.3|. 7.7 5 3 385 
BL SSDs, 45.0] 5.9] 5-3] 4-9] 37-9] 1.0 | 990 
Chestnuts (fresh), Cae Re atid Twat. Oy are 830 
Wee De: Dag he Or2 74.8 4.45.8 25.1 Pant 2400 
pGpAn UES lois OA) a. p.: ee Wea 6 \se2, be) 23.1 1 21O4 ys ey 260 
int Cen De, rug Mme ver UR Ne eae Malate ea ay, Rel Gores 
Filberts, - 4 iat De, PiSeee sie DAO 28 Sule SoG UN a Oe 
: om Bom TG, OG, 10), CO17 TO. 3 .6 | 2980 
Hickory nuts, - 1 A 4/ Td Me AsO. WA R250 a3 26) IR 1130 
fenp., G2: 010.7 ) 2150-8 34/7) 22.0.1 1 571 2285 
Reguets, noes ps GIG HERS: 14.1616 020.201 16,04 ny Tope rs26 

