
DIETARY STUDIES OF A WALKING TRIP. 149 
(DABLE 20: 
Percentage of nutrients, amount of available energy (fuel value ) 
per gram, and cost per pound of food eaten. 



#8 o28 | REE | OE 
Bi Pavers oo icaen ad bas 
ox oe Se ean eee 
ge #|"e8| & 
Ye Y % Cals $ 
Beef, sandwich meat, - : : a 2OTO Purr Po oo oh iy: 20 
Beef, tongue, canned, - - - eR UPLO Shile lees — 2.95 2 
Beef, extract, - - - - - vies .6 — O06; | Smeg 
Bacon, fried, as eaten, - - 2 Pal 22. 2a a aso — 4.00 | 1.06 
Ham, deviled, canned, - - - SeteLOnO 3421 -- 3.94 a3 
Sausage, pork, canned, edible portion, - | 16.6) 24.8 | — | 2.98 33 
Chicken, canned, - - - - Sal AZOsO = 30eO —_ 3.65 .96 
Sardines, canned, edible portion, - he 2 seOn loa yg —- Pirate) 208 
Eggs, boiled, edible portion, - - SU T3232) deel 26; aie 1.70 a22 
Cheese, full cream, - > - I8 TRU, Se 2 way 2A ABO TBA. 
Milk, whole, - - - - - - on 4.0 5.0 72 .04 
Bread, white, home made, - - - Owl TeOee 6 3 ore 2070 F106 
Bread, whole wheat, - - - . oy, EOE A Cha ja heets 5, L LG 
Crackers, butter, - - - - - OOF Lon Liable gi. Ol d26 .25 
Crackers, cheese filled, - - - - Onyuimei2. tel 00.7435 ay, ie 
Saitines, - - _ - - Pile l Or Obi I 22 7 uiwOGn sed. 42 ee 
Crispanola,* - : : ° A spiel Oeen BrOv eto. Fae hi 14 
Cake, chocolate layer, - “ - - Ge2 Savile O4e Tee 3.03 .15 
Cup cakes, - e - - - - 50) GOP OS 5513). 00 09g 
Cake, sponge, - - « - - O23 MIGe 7an Ob. Or 3.05 ue 
Cookies, molasses, - - - - - hee Serpe ns Sie Awek 23 
Cookies, sugar, = - - - - 7 OuelO. 2. ei ecu ees wil 
Doughnuts, - - - - - - GoIs 2IeOw Sala bee ee II 
Sultanas, - = = - = - 6.0 Ae TL OO Wena. 23 
Candy (lime drops, gum drops), —- - — — 96,50. 413593 4I 
Sugar, maple, “ - - - - — — See oiie Ss a40 20 
Bananas, edible portion, - - - Les LOM 22. Oubet 107 a2 
Huckleberries, - - - . - 6 MOD ATOMS: 76 .oot 
Raspberries, red, - 2 = : a T.0 _ [250 .56 oot 
Raisins, seeded, - - - - - 220 e372 Or ers Se e160 
Peanut butter, - Bee - e204 GAO hue ter O ee ey 
Chocolate milk, - - - - - Goris 31230 54.305 324.08 
Malted milk tablets, - - - =,|- 15.2 2. Fae TOs In Se OOT iS ASO 
Beer (birch and root), - - - -| — — bes 45 .08 






* Crispanola is a confection consisting chiefly of popcorn, but containing molasses, 
peanuts and cocoanut. The composition assumed is that of popcorn, 
+ Not purchased. 
packages for 33 cents per pound. The deviled ham likewise 
supplied about the same nutrients and energy as the fried bacon 
and at one-third the cost. This was due to the fact that while 
the original cost was about the same, there was no waste with 
the ham whereas a large share of the bacon was cooked out in 
the frying and not utilized. The beef extract, sold at $2.27 
