TABLE | 
Vegetables as sources of vitamins, minerals, and energyt 


Ascorbic 
Kind of vegetable Vitamin A | Thiamine acid Riboflavin | Calcium Iron Energy 
Vitamin B | Vitamin C | Vitamin G value 
Calories 
; poun 
[Sisal Mp bbeee: ol ancy.) ) ed Kxcellent lenseene ss. COOd wn eared eek Excellent 595 
Beans, SB Dies poate. s ccc ese Excellent | Good Good) bao Re Good Good 190 
Beet greens. sen ......... BEMSOUOINGR La eG. sou | koto eae Excellent |.......... Excellent 150 
CaDDG RB Te ais oo sk elie see ks aes Good Excellent | Good Good Wis Sk see eee 130 
Carrots iret eles isne\eusc Excellent | Good _i{#............ Good Good. 0 le-2. 3. eee 205 
(COTW gels ie Ae 3s eee PGSCONCTI Oe cecal. Sec Sao atc vs eis 1 Excellent | Excellent 115 
Collards Hater eo 6 odie aus Excellent | Good Excellent | Good Excellent | Good 225 
COE BWOGR Re EMes eel wel esc cea Good ee | oot ees ATU so laiteets cae ool Onna 510 
Kale ot Series tec ele cw choie 00 Excellent | Good Excellent | Excellent | Excellent | Excellent 225 
Lettuce, green............. Hxcellents|Goodems | ls... Good Good Good 85 
PPATSHIDO eet ae ire hw cls ele es ccc es Good Goodit gl ne ee Good) 9 Moser aes 380 
POtRtOCEMEEIE its oie we cliececc ess ae Good Good), \-,' eestistty ceca wil te to ee 385 
Spinach sien ol. oade. sc o's 5's Excellent | Good Excellent | Good _—sijs............. Excellent 110 
Squash, Hubbard.......... MUROGLIOME A Ghee lee elec, 1 eos a eat cd See ee een pat CNG el ge nT aaa Ak 200 
Sweet Potatoes............ Excellent | Good Goods lite Fe at ee ee Se eo eee 565 
Tomatoes redsaac. ck « «a eee Excellent | Good Lxcellont ot es oa ee ete eee 105 
Turnip greens............. Excellent | Good Excellent | Excellent | Excellent | Excellent 165 
OE LEV IVIEMMEL MC DECGE eter Ep arc c oa] sa ate csi ajele'l'o a8 0 08 ws. é-e Excellent |.......... Good= 0.) .582Seen 155 

¢ Data of the Bureau of Home Economics. 
PLANET JR. 
Double and Single-Wheel Hoes, 
Seeders and Cultivators 
PLANET JR.—Two-wheel Garden 
Tractors for plowing, discing, harrow- 
ing, seeding, cultivating, mowing (lawn 
and hay) and snow plowing. 
144 H.P., 2144;53 H. P., 5 H. P. with 
Briggs-Stratten Motors 
Coldwell Hand and 
Power Lawn Mowers 
Sales and Service. 
Over 50 Years in the Business 



(Left) 
Hand Mower 
(Right) 
21” Cut 
Power. Mower 

(Right) 
Heavy Duty 
Power Mower 
30” Cut 
66” with Gangs 

