‘Our Seeds Are Northern Grown, None Better At Any Price”’ 5 
TABLE I 
Vegetables as sources of vitamins, minerals, and energy{ 
Ascorbic 
Kind of vegetable Vitamin A | Thiamine acid Riboflavin} Calcium Iron Energy 
Vitamin B | Vitamin C | Vitamin G value 
Calories 
y poun 
Beans) lima; (green) pace ae ene Hxcellentaleancsees GOOdMREE eae are. 535 Excellent 595 
Beans; snap sates ems oon ce Excellent | Good Good maien pa ateriee ns Good Good 190 
Beet greens. i464. ecb Bxeellenty le ee sere ees tee one Hixecellentilcmes ss sans Excellent 150 
Cabbapesieann ccna: cae lee as Good Excellent 00 COOGM ae aetna 130 
Carrotazne Sado ne Excellent | Good  |.......... Good (GOOG AM NS! 24 Aes 205 
Chard'S a eieiccnn see toe IE xcellentill Seeerecteeerallterteee hs a vene «ix Hee isene ie oc Excellent | Excellent 115 
Collards) 3s iewoccmive: Excellent | Good Excellent | Good Excellent | Good 225 
Corn, sweet Ss...) cel ee eee COO MEME Ee ect Pa nertsenarecrel|/s ei aiors 4.8%. che | seed «otha ah ¢ 510 
alee SrA Se a ee Excellent | Good Excellent | Excellent | Excellent | Excellent 225 
Lettuce, green............. Excellent | Good =if.......... Good Good Good 85 
Parsnips ie ence een oe ee Good Good: + {E298 acre. Good Rie |ii7ec7 Seer 380 
Rotatoessaesa cr tree tee eeterrereete Good (COC Nonoogoedco|lor.oconses|faacoo on pac 385 
Spinach)... S. wemoeeoee Excellent | Good Excellent "Good! ) “|! ts. 4.... Excellent 110 
Squash, Hubbard.......... Bi xcellenta er cctretersnall em itch 6. c Aitapeus ots byetete- cilia tens A GIOTE. © wis | dienes oysrouenet os 200 
Sweet Potatoes............ Excellent | Good (Good Mig iar es cal |e oe eian, olalss|l's, sete alates 565 
*LOMAtOES, TEA. acne eee Excellent | Good HUXCOLONE ieee orto seein lio casa che is eat we erent 105 
Turnip greeps. ..seascec ee Excellent | Good Excellent | Excellent | Excellent | Excellent 165 
Turnips; white: ios Seto crc < |lectae ote biel laremieion eieteus Excellent |.......... Good bP A yet Ree 155 
¢Data of the Bureau of Home Economics. 
BROCCOLI 
*¥ITALIAN GREEN SPROUTING, (Calabrese) 
plant forms solid green head; when central head is 
cut numerous sprouts develop with smaller heads, 
cut with five or six inches of stem; prepare. like 
asparagus; pkt. 10c; 14 oz. 15c; 1% oz. 20c; 
1 oz. 35c. 
Brussels Sprouts 
BRUSSELS SPROUTS 
(Cultivation same as Cabbage.) 
¥LONG ISLAND IMPROVED—Compact heads, probably the best. Pkt. 15, 14 oz. .45 
CAULIFLOWER 
CULTURE.—Same as cabbage except that an extra 
amount of fertilizer and plenty of water may be used 
to advantage. 
¥* EARLY SNOWBALL—The best cauliflower grown, 
a sure header, pkt. 20c; 14 oz. $.65. 
¥* SUPER SNOWBALL—Starts heading early and uni- 
formly. Heads medium large, compact, very white, 
pkt. 20c; 14 oz. $.65. 
PLANTS IN SEASON 
Cauliflower 
% Particularly suitable for quick freezing. 
