+6 ; 
Our Seeds Are Northern Grown, None Better At Any Price’ 5 
Vegetables as sources of vitamins, minerals, and energy{ 
é 3 : Ascorbic 
Kind of vegetable Vitamin A | Thiamine acid Riboflavin | Calcium Iron Energy 
Vitamin B | Vitamin C | Vitamin G value 
Calories 
: pound 
Beariswiitnay (QTCOM) i. cocoa Kal Sc von ea ee Excellent’) 3.3 03... Godse a ame 2 Excellent 595 
BANS HSUAD cere cane es Sy o> Excellent | Good Goode he li ee tees Good Good 190 
Beet greens aires dois sc e-s acute Pxeellontais ao0u eat concer we Hixcellent |. .).24.'..< Excellent 150 
Cuaron eee cactpeth ole ccs ves ae Good Excellent ood (S000 tar Fil Osean eg 130 
CariOtamreind coe sacks wns ee cexcellentoy GOOGe” wet nee Good Good werkt ie foe eee 205 
Card teas re ee wales oes FUSCON LEN Grater aren store a eecie crete acl woe celles ae Excellent | Excellent 115 
GOllRTds ees s chee seta tine a Excellent | Good Excellent | Good Excellent | Good 225 
COENEN WEG aon cea esac eta ee Weve s Soe GOOG Be er ea eee ceo die. aieta: ba eee ot Seamer tee ccalteeth Goa: attante tone 510 
Kg] Osetia eer ahete ers ane Sue leus Excellent | Good Excellent | Excellent | Excellent | Excellent 225 
Lettuce, green............. Hxcellents|, Good) wilmem nce «ae Good ood Good 85 
Paranips csc cet aie sce to aoeeede 8h Good FOO gee ls shat e aes Gooderee (pee ene 380 
Potatoes... ..... se eee reece losers eees Good OOS dae Ware cee ences ciated Bleiatae wha el a Fee Meera teta tes 385 
SOINAGI rs atch eee. pelt w see 0's 0 Excellent | Good Excellent: |Good ©) j..42--.4 << Excellent 110 
Squash, Hubbard.......... Xe Lei Gace cetera ore | eer) ok Ve ere ve Sete al sails Shire! ay eerie a lg 200 
Sweet Potatoes............ Excellent | Good Goods. oe © eee he Haas Stace «el wears reatiavers e 565 
Tomatoes, red.........-.-- Excellent | Good TExXC@llEnt) Wis emecerae. Ne eee ces See lace ree tere lees 105 
Turnip greens............- Excellent | Good Excellent | Excellent | Excellent | Excellent 165 
EPUPHIDS WUC atesste eee ca loca es wee elec eecessie Excellent |.......... Goodin 221 2. sae ts 155 
¢Data of the Bureau of Home Economics. 
ee 
BROCCOLI 
¥ITALIAN GREEN SPROUTING, (Calabrese) 
plant forms solid green head; when central head is 
cut numerous sprouts develop with smaller heads, 
cut with five or six inches of stem; prepare_like 
asparagus; pkt. 10c; 14 oz. 15c; 1% oz. 20¢; 
1 oz. 35ce. 
Brussels Sprouts 
BRUSSELS SPROUTS 
(Cultivation same as Cabbage.) 
*LONG ISLAND IMPROVED—Compact heads, probably the best. Pkt. 15, 14 oz. .45 
CAULIFLOWER 
CULTURE.—Same as cabbage except that an extra 
amount of fertilizer and plenty of water may be used 
to advantage. 
¥EARLY SNOWBALL—The best cauliflower grown, 
a sure header, pkt. 20c; 4 oz. $.65. 
¥* SUPER SNOWBALL—Starts heading early and uni- 
formly. Heads medium large, compact, very white, 
pkt. 20¢; 14 02. $.65. 
PLANTS IN SEASON 
Cauliflower 
% Particularly suitable for quick freezing. 
