Grow Your Owu Vegetables Hob 
Nicholson's Okra 
(Gombo) 
25S—LOUISIANA GREEN VELVET SPINE- 
LESS. This new Okra was given the All-Amer- 
ican Award in 1941. Excellent for home and 
garden and canning as it retains its color and 
shape through the process of canning. We rec- 
ommend this new variety. Pkt., 10c; oz., 15c; 
Vy lb., 35c; Ib., $1.00, postpaid. 
255—DWARF GREEN LONG POD. Very early 
and productive. Pkt., 10c; oz., 15c: 1/4 lb., 35c; 
Ib., $1.00; 5 Ibs., $4.50, postpaid. 
258—TALL LONG GREEN. Pods are dark 
green and stalks tall. Pkts., 10c; oz., 15c: 14 
lb., 35c; lb., $1.00; 5 lbs., $4.50, postpaid. 
260—CLEMSON SPINELESS. New variety. 
Pods usually 6 to 7 inches long, practically 
free from spines. Remains tender, longer than 
most other kinds. Pkt., 10c; oz., 15c; 14 lb., 
Parsley 
(Perejil) 
Parsley for flavoring and garnishing. it is 
strong in Vitamin A 
Soak seeds for several hours previous to 
sowing, in warm water, which will facilitate 
germination. Sow in border or frame. Thin 
rows to 8 inches each way. One ounce of seed 
to 150 feet of drill. 
35I—DOUBLE CURLED. Standard variety, 
curled leaves; finest quality. Pkt., 10c; oz., 
cae ly lb., 55c; Ib., $1.65; 5 Ibs., $7.50, post- 
paid. 
352—PLAIN OR SINGLE. Flat dark green 
leaves and good for flavoring. Pkt., 10c; oz., 
25c; Wy lb., 55c; lb., $1.65; 5 lbs., $7.50, post- 
paid. 
353—PARSNIPS 
35c; lb., $1.00; 5 lbs., $4.50, postpaid. 
257—PERKINS’ LONG POD. A very prolific 
variety, pods intense green in color and of 
unusual length, very slim and do not get hard 
as other Okra. Pkt., 10c; oz., 15c; 1, Ib., 35c; 
lb., $1.00; 5 lbs., $4.50, postpaid. 
TABLE OF FOOD VALUES 
VITAMIN AND MINERAL VALUES IN % CUP SERVINGS (3.5 OZ.) 
Values on this page will prove very 
useiul. 
MIM CE 
Be WOE VEER, Pode, lee, ite, | vecrramas VITAMINS MINERALS 
originated in Georgia. Pkt., 10cz oz., 15c: Wy International and Sherman Units Milligrams 
lb., 35c; lb., $1.00; 5 Ibs., $4.50, postpaid. Leas | Lae Bee Cee endG ibe Caldium ia ron 
Asparagus 700 70 700 40 .021 1.0 
Beans, Green 1000 25 300 40 055 1.16 
Beets 35 _— 100 50 028 0.85 
Beet greens 12,000 oo 1000 150 .094 3.24 
Broccoli 9006 37 1400 75 140 137, 
Brussels Sprouts 200 60 1500 —- .027 WILT 
Cabbage 100 29 ___:1200 20 .046 0.43 
Carrots 2100 20 100 20 045 0.64 
Cauliflower 30 50 1500 co .022 0.94 
Celery, Bleached 10 10 100 — .05] 0.22 
peecelery, Green 1000 10 100 10 078 0.62 
Chard 9000 — 750 30 100 3.09 
Collards 7000 50 800 100 .202 1.66 
Corn, White 50 45 200 a .004 0.27 
Corn, Yellow 500 45 200 20 .006 0.47 
___ Cucumber 20 15 200 8 .006 0.33 
Eggplant 39 1 200 10 .006 0.25 
Endive 15,000 28 400 40 029 Gs! 
Kale 20,000 50 2500 200 181 2.94 
Lettuce, head 100 25S) 250 15 017 0.50 
Lettuce, loose-leafed 4000 DS 250 75 069 es) 
256—-WHITE VELVET OKRA Lima beans, Green 500 STOP FN E600 100 .028 2.40 
i Mustard greens 13,000 45 2500 375 221 0.50 
Parsnips Onion * 25 275 28 041 0.48 
Sow he sead in senly ping, onebaltol an’ | = Pedal. | NAN AT < 10000) 5) 1408 ies OOF MNNRE SRO a a 
inch deep, in rows 12 to 18 inches apart. One Peppers 5000 10 2500 40 012 0.40 
Oe ee for 200 teet of row; five pounds Retatousncureat 3500 Mik GL 
Tih pon yetsa VeUCeT ng eace EEN ae Teo Mean ee ee eee 
use, mle6 siook feed. Pkiy IWeoxs!25c; Vy lb., Spinach 25,000 40 1500 125 78 2555 
55c; lb., $1.55; 5 lbs., $7.50, postpaid. Squash, Summer 1000 TS nee 5 18 mV Y 
: Squash, Winter 4000 NS 100 29 18 0.55 
Salisty EAs Plant) Tomato 1000 29 450 15 007 0.40 
A very desirable root vegetable. The flavor Turnip 20 12 600 bz .056 0.52 
is very much like oysters. The roots ee ao, | 
Retr gente rcairep omer Pee oetT DAILY VITAMIN NEEDS 
sow 100 teet of row. 
393—-MAMMOTH SANDWICH ISLAND. Good AGE GROUPS International and Sherman Units 
for both market and heme garden. Pkt., 10c; py Ne ON Sd a rE, Mg <2 
oz., 45c; 1/4 Ib., $1.25; lb., $4.50, postpaid. A Bi Cc G 
RMU CLEC AL A seit tia] ts 23 ee ES OG DOU Cane eS OC 1,500 2) eC00 
: YOUR DAILY VITAMINS : eR eT ee pe 
Sulake Face rebel arlg sich ages om MC SE EY URES 
= in vitamins you need. The Table of Food = Children under 4 4,500 200 1,000 456 i 
These two charts appeared in October, 1942, issue of House and Garden" Magazine. 
—l4— DALLAS, TEXAS 
ROBERT NICHOLSON SEED CO. 
