PLANTS CONTAINING PHOSPHORUS 
Calamus Meadow Sweet 
Caraway Seed Marigold Flowers 
Chickweed Licorice Root 
Water Cress 
Sorrel 
PLANTS CONTAINING POTASSIUM 
Walnut Leaves 
Birch Bark 
Mistletoe Nettle Leaves 
Chamomile Flowers Borage 
(German) Dandelion 
Calamus Yarrow 
Plantain Leaves Mullein 
Coltsfoot Comfrey 
American Centaury Oak Bark 
Fennel Carrot Leaves 
EKyebright Waywort 
Summer Savory Peppermint 
PLANTS CONTAINING MANGANESE 
Okra Parsley 
Water Cress Peppermint 
Blackberries Wintergreen 
PLANTS CONTAINING FLUORINE 
Garlic Water Cress 
DIRECTIONS FOR USE 
The roots and herbs listed here are ab- 
solutely harmless. They may be used in 
any combination. For an example, let us 
assume you desired a general formula 
containing Iron, Iodine and Calcium. You 
eould take one or two herbs listed under 
Iron, one or two listed under Iodine, and 
one or two listed under Calcium. Take 
equal parts of these herbs and mix them ; 
then put a heaping teaspoonful of the 
mixture into a cup of boiling water—let 
it stand until cool and drink one to two 
cupfuls of the tea a day. A very good 
combination of this kind would be equal 
parts of Yellow Dock Root, Irish Moss 
and Horsetail Grass. 
We can furnish any of the above in- 
gredients at 35 cents per box each. 
SEA-VO-KRA TABLETS 
Sea-Vo-Kra consists in part of an im- 
ported rare variety of mucilaginous edible 
sea plants which besides being highly al- 
kaline and comparatively rich in food 
minerals, possess inherently natural sooth- 
ing qualities, valuable to anyone inclined 
to stomach and intestinal irritations. 
Sea-Vo-Kra also contains okra, a mu- 
cilaginous land grown food possessing in- 
herently natural soothing qualities. 
Therefore, people inclined to peptic 
stomach and intestinal irritations may 
find it nutritionally beneficial and desir- 
able to supplement a properly balanced 
diet with Sea-Vo-Kra on account of its 
comparatively high mineral content, high 
alkaline content and natural mucilaginous 
-~woperties ! 
Price $1.50 per 100; 200 for $2.50. 
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