VITAMIN CHART 
VITAMIN A: Essential to growth, nor- 
mal well-being at all ages, successful re- — 
productions, providing a barrier against 
the invasion of bacteria. Lack may cause 
body break down, allowing bacteria to 
enter and may result in infection in the 
eyes, in the respiratory tract and else- 
where, 
VITAMIN B: Essential to growth, nor- 
mal well-being at all ages, proper func- 
tioning of digestive tract, normal appe- 
tite. Lack may cause beriberi or poly- 
neuritis. 
VITAMIN C: Essential with calcium for 
good teeth and healthy gums, maintenance 
of blood vessel walls, growth. Lack may 
cause fleeting pains in joints, sometimes 
mistaken for rheumatism, scurvy. 
VITAMIN JD: Good bones and teeth, 
growth. Lack may cause rickets. 
VITAMIN G: Essential in preventing 
Symptoms to those of pellagra, such as 
digestive disturbances and skin lesions. 
Lack appears to be at least one factor in 
causing pellagra. 
HERBS CONTAINING VITAMINS 
Most herbs, seeds, fruits and leaves 
contain more or less quantities of various 
vitamins. The following are listed for 
their exceptional vitamin content: 
VITAMIN A: Parsley Herb, Alfalfa 
Leaves, Annato Seed, Watercress, Dande- 
lion Leaves, Okra Pods, Clover Flowers. 
VITAMIN B: Alfalfa Leaves, Water 
Cress Leaves, Dandelion Leaves, Parsley 
Herb, Blueberry Leaves, Burdock Seed. 
VITAMIN C: #£=Horse-radish, Mustard 
Herb and Seed, Shepherds Purse, Hun- 
garian Paprika, Parsley Herb, Rose Hips, 
Burdock Seed. 
VITAMIN D: Water Cress, Annato Seed, 
Wheat Germ. 
VITAMIN E: Water Cress, Dandelion 
Leaves, Avena Sativa. 
VITAMIN G: Hydrocotyle Asiatica—the 
Herbal Research Institute quote this as 
being the source of the super Vitamin 
Ge. ns 
VITAMIN K: Shepherds Purse, Chestnut 
Leaves, Alfalfa. 
VITAMIN P: Rose Hips. 
All plain herbs 35¢ and $1.00 size boxes. 
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