‘Our Seeds Are Northern Grown, None Better At Any Price”’ 
oO 
Vegetables as sources of vitamins, minerals, and energy{ 
m! : ; Ascorbic 
Kind of vegetable Vitamin A | Thiamine acid Riboflavin | Calcium Iron Energy 
Vitamin B | Vitamin C | Vitamin G value 
Calorses 
é poun 
Beans) limsan (green) eye sens lorries ects Fixcellentslepiemn aes Good Sea \eees ete Excellent 595 
Beans; SHAD. since ces ete es Excellent | Good Goodie ae fete Good 00 190 
Beet greensh fons 'scstes a Fixcellentulamt wcrc iereriekere scenes Hixcellentaleucsnee ase Excellent 150 
Cabba ze yee teeters cle ats) tere rae. cece Good Excellent | Good Goodt wok lisse rice te: 130 
GWarrotsysmsenemie. cited cree HixcellentslPGood) )  \isaecss. «6s Good Good) ements 205 
Chard ere a: aes Eixcellerita| racine irene |steecrcrcss ea, alta a shees aes Excellent | Excellent 115 
Collards: sie cteate orauenetens Excellent | Good Excellent | Good Excellent | Good 225 
Corns BWCEE a tecne te ato ecterell stan ciguc cee (@ovoye lh © Werte cack tee eres cere race Near tial RA ater ears 9| eae Richio 8 510 
Kale: ia tiane o enter staneeetes Excellent | Good Excellent | Excellent | Excellent | Excellent 225 
Lettuce, green... .-...:.... IDesiesary || ewe le snaaseaee Good ood Good 85 
PArsnips wie cee ioe real siecle mins oe Good Goodie Winn anc aces: Good® = |enecccr: 380 
ROtatOCB ietei ee eget eine esl sise(ales o> Good Good’™ © Aa Sais shoe corer ear ilie aueteretete re vets 385 
Spinachts.. nics aoe ores Excellent | Good Excellent: Good, Ss i\2a-..4e5 ae Excellent 110 
Squash, Hubbard.......... EEX COL] Gratin etepea ea cre teres lorena aves oll eee ovace ne scat | Green rere unten eee nieteomeeette re 200 
Sweet Potatoes............ Excellent | Good LB oXele "POR Are Selina Colmes elo Hoos coco 565 
ANCE ROIS, HECK oo pooodcac Excellent | Good EIXCOLLONG.| crtaoie cies) eoetecvex tenets ceorener eters 105 
INES) PCE, coo ooosHDooe Excellent | Good Excellent | Excellent | Excellent | Excellent 165 
PUTT PS MW LUGE seme tae oo cvenctere a) lkerece late rebecca, |lonaverteveus cieh ots Excellent )|.......... GOON orl cterereloxeuexst ene 155 
¢Data of the Bureau of Home Economics. 
*¥ITALIAN GREEN SPROUTING, (Calabrese) 
plant forms solid green head; when central head is 
cut numerous sprouts develop with smaller heads, 
cut with five or six inches of stem; prepare like 
asparagus; 
1 oz. 35c. 
¥ LONG ISLAND IMPROVED—Compact heads, probably the best. 
pkt. 10; 
Yy oz. 
ee 
¥% oz. 20¢; 
BRUSSELS SPROUTS 
(Cultivation same as Cabbage.) 
Cauliflower 
% Particularly suitable for quick freezing. 
Brussels Sprouts 
CAULIFLOWER 
CULTURE.—Same as cabbage except that an extra 
amount of fertilizer and plenty of water may be used 
to advantage. 
¥ EARLY SNOWBALL—The best cauliflower grown, 
a sure header, pkt. 20c; 14 oz. $.65. 
Pkt. 15, 4% oz. .45 
* SUPER SNOWBALL—Starts heading early and uni- 
formly. Heads medium large, compact, very white, 
pkt. 20e; 14 oz. $.65. 
| PLANTS IN SEASON | 
