‘Our Seeds Are Northern Grown, None Better At Any Price” 
5 
TABLE I 
Vegetables as sources of vitamins, minerals, and energyt 
sss 
} ; ‘ ; Ascorbic 
Kind of vegetable Vitamin A | Thiamine aci Riboflavin] Calcium Iron Energy 
Vitamin B | Vitamin C| Vitamin G value 
Coles 
g ou 
Beans. lima (green) ........|.......... Excellent |.......... Good em hee Excellent 7595 
Beans, snap............... Excellent 00 Good aie a Gs ope Good ood 190 
Beetigreenss 2.2 oe iss. ccs iFixeellonts|@acpaa ee ane a Excellentilina. ie eae Excellent 150 
[2 0) OFF <2) cies cROR RPC ues wee (en a Good Excellent ood Goody Erie 130 
Carrotaere ree. weak: oe Excellent | Good |.......... Good Good Sr ait seen 205 
Chardiveiniae ete cers cae mincetlent hits, Cie wreahs a. oterode Ce ORs a Excellent | Excellent 115 
Collards ener coon eek Excellent | Good Excellent | Good Excellent | Good 225 
Cornpsweetmaoe ce che tonics min oie be GOOd Geis we tb ae .|'seeicd ay al ae eile Pate) Aan 510 
BION tere akeloin, Mee Excellent | Good Excellent | Excellent | Excellent | Excellent | 225 
Lettucey green. -e nae. Excellents|inGoods | en Good ood Good 85 
RATSNIPS ee oe ree eal dee vie os Good CGOod a ame |aiet les wee Goodmi ict aeaer er 380 
Potatoes tana nace fae ale ee te Good GlOOG Ta lise Seth) piste | NL Si eae a 385 
Spinachyniretes see oe, Excellent | Good Excellent | Good’ |..:....... Excellent | 110 
Squash, Hubbard.......... ixeellon tg Weer ote babes eek ei | Gt oe | BN oe Ie pe 200 
Sweet Potatoes............ Excellent | Good RO Cetors hice ae, ee ae ined Rallye ie a 565 
Tomatoes) red... 7.2.24. 52% Excellent | Good Eixcellentilcnc cycmes see ean, Mee ame. eae pein 105 
Turnip greens............. Excellent | Good Excellent | Excellent | Excellent | Excellent | 165 
PRUTNIPSWhitOrsct err sace oan eeN ye te Excellent |.......... Goods |e peee 155 
tData of the Bureau of Home Economics. 
oo eeseseseS—COsesesesFsSsS—CS—Fs 
BROCCOLI 
*¥ITALIAN GREEN SPROUTING, (Calabrese) 
plant forms solid green head; when central head is 
cut numerous sprouts develop with smaller heads, 
cut with five or six inches of stem; prepare like 
asparagus; pkt. 10c; 
1 oz. 40c. 
¥LONG ISLAND IMPROVED—Compact heads, probably the best. 
44 oz. 15¢; 
1% oz. 25c; 
BRUSSELS SPROUTS 
(Cultivation same as Cabbage.) 
Cauliflower 
* Particularly suitable for quick freezing. 
Brussels Sprouts 
Pkt. 15, 14 oz. .45 
CAULIFLOWER 
CULTURE.—Same as cabbage except that an extra 
amount of fertilizer and plenty of water may be used 
to advantage. 
¥ EARLY SNOWBALL—The best cauliflower grown, 
a sure header, pkt. 20c; 14 oz. $.65. 
¥* SUPER SNOWBALL—Starts heading early and uni- 
formly. Heads medium large, compact, very white, 
pkt. 20c; 14 oz. $.65. 
| PLANTS IN SEASON | 
