“Our Seeds Are Northern Grown, None Better At Any Price” 
5 
TABLE I 
Vegetables as sources of vitamins, minerals, and energy} 
Ascorbic 
Kind of vegetable Vitamin A | Thiamine acid Riboflavin} Calcium Iron Energy 
Vitamin B | Vitamin C | Vitamin G value 
Calories 
J pound 
Beans. )ima (green) ........|......2005 Hixeellentelmerrceeeers Good aw Jesse sas Excellent 595 
Beans; SHAD tess mir tecle sles Excellent | Good Goods |. heres Good Good 190 
Beetigreens’ nc. ances «ssi Exe@ellemtillsers cereals ete rete aes Excellent |.......... Excellent 150 
Ca bbaleersth van trie acsrerein cats: |fasts wieena ens Good Excellent ood Goode Whee on esters 130 
Carrotsers.. cies cists tate Hixcellentais Goodsuu |eneiere cd: Good Good Auli ene 205 
Chardigaten etctanis csctee ren iE xcellertalmewre receive tates ste ie nasil | cussed oneieiauete Excellent | Excellent 115 
Collardsterchiccr sateen: Excellent | Good Excellent | Good Excellent | Good 225 
Corny sweetie cnn.cccaecai aso aleislers meets (GOO MMNEE rts sis, | cosetictaio cys rarel learnt etninte lrontevens cue sere 510 
Fist ers Oe see tenar cromeve sertenttetcs Excellent | Good Excellent | Excellent | Excellent | Excellent 225 
Lettuce, green............. Hxcellentuyjm GOO Camm ersersiets ore « Good ood Good 85 
Parsnipsrceccctn ce con ec ioe a icmaarece Good Good? ™ haa ae Goodagna lance: 380 
Potatoes mmetonocion crater cieece ia terse ones Good (SoG ek: ) Ne 0 emicicre o Slotel bine oreo 385 
Spinach eee eyakis ss erseter cee Excellent | Good Excellent | Good  j|.......... Excellent 110 
Squash, Hubbard.......... FO Gel lem Ge pee eerie ley ees ances (eure con shehae vrei Ruep rca aRPeRe ellaa suc’ lensyezene -s 200 
Sweet Potatoes............ Excellent | Good GOoodts RS. acc aoe metro mete Mre cone 565 
Tomatoes; Tedeet- ieee aeo oes Excellent | Good Fixcellenti|t\Pevastare coclee suo nie eee seat cinthets 105 
Turnip TEENS). ee. tes orice Excellent | Good Excellent | Excellent | Excellent | Excellent 165 
ATMITMIPS WIG see ae en inistenecoie lle siete #18) sielss| ies oust eelener E}\xcellent) 5... aca GOOd Bo aie eee 155 
¢Data of the Bureau of Home Economics. 
¥ITALIAN GREEN SPROUTING, (Calabrese) 
plant forms solid green head; when central head is 
cut numerous sprouts develop with smaller heads, 
cut with five or six inches of stem; prepare like 
asparagus; 1 Oz. pkt. 15¢; 14 oz. 20c; 4 oz. 
25¢; 1 oz. 40c. 
BRUSSELS SPROUTS 
(Cultivation same as Cabbage. ) 
¥LONG ISLAND IMPROVED Compact heads, probably the best. 4Oz. Pkt. 15, 14 oz. .45 
Cauliflower 
% Particularly suitable for quick freezing. 
Brussels Sprouts 
CAULIFLOWER 
CULTURE.—Same as cabbage except that an extra 
amount of fertilizer and plenty of water may be used 
to advantage. 
¥EARLY SNOWBALL—The best cauliflower grown, 
a sure header, pkt. 20c; 4 oz. $.80. 
¥ SUPER SNOWBALL—Starts heading early and uni 
formly. Heads medium large, compact, very white, 
pkt. 20c; 14 oz. $..80 
| PLANTS IN SEASON | 
